by elemental | Nov 10, 2020 | Performance
Deciding what needs our attention is an important skill in any situation, but particularly so when things are difficult. The risk is that we can get stuck on one thing, simply because it is the thing closest to us and, to quote a bit of a cliché, then we “can’t see...
by elemental | Nov 10, 2020 | Stress
Stress itself isn’t an illness. It’s a state we go into in response to increased pressure – with physical, emotional and behavioural consequences. But, if stress goes on for too long, it puts us at increased risk of mental health problems such as anxiety and...
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