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The importance of being present

The importance of being present

As we approach the winter holidays, whether it’s in business or in our personal lives, it’s natural to reflect on the year, and also to look ahead to 2021. How did we survive all the challenges in this extraordinary year, and how can we keep surviving and even thrive...
Big Picture Perspectives and Performance

Big Picture Perspectives and Performance

Deciding what needs our attention is an important skill in any situation, but particularly so when things are difficult. The risk is that we can get stuck on one thing, simply because it is the thing closest to us and, to quote a bit of a cliché, then we “can’t see...
Eustress and Bad Stress

Eustress and Bad Stress

Stress itself isn’t an illness. It’s a state we go into in response to increased pressure – with physical, emotional and behavioural consequences. But, if stress goes on for too long, it puts us at increased risk of mental health problems such as anxiety and...